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Where Do I Start?
People of all ages, genders, races, and ethnicities may experience behavioral health conditions. Behavioral health is part of your whole health. Help is available.
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It may be helpful to take some screeners for mental health so you can let your behavioral health provider know some of the struggles you are currently facing:
How long will I be in therapy?
This is between you and your behavioral health provider. Some therapies are designed to be short-term, typically between 8 to 16 sessions. Others are designed to be more long-term therapies, more than 16 sessions. It is important to discuss your expectations with your provider at the first session and to continue to discuss your expectations throughout treatment.
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